Dear Warrior Athletes:

ArmyWOD currently operates from Daegu, South Korea, which has recently become a center for COVID-19 activity. As a result, I am taking a tactical pause from the gym in order to reduce possible exposure to the virus. This means I will not be publishing the daily training calendar.

Not to worry, though. Everyone on the ArmyWOD team is healthy, strong, and well prepared. I will be working out from home, and designing, testing, and publishing new workouts with minimal equipment. To stay up-to-date on the latest workouts, have a look at ArmyWOD on Instagram.

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